Cycling - Durham Bike Ride

6 Sept is the last bit of training for the Great North Run - 50mile cycle ride nicknamed "the beast". I think 5 hours of cycling will adequately prepare me for a half-marathon ;-)
Training is going well, though it keeps raining. Fran has taken photos though I need to get them from her

Approx 10 miles running or twice that cycling each weekend (ie the weekend just gone - 17 miles cycling plus 4.6 miles running = 8.5 mi "running equivalent" plus 4.6 mi "actual running" - 13.1 very nearly a half marathon! wahay)