Sponsor me for Christian Aid (please)

Dear Friend
I'm raising money for Christian Aid and I'd really appreciate your support.

I'm running the Great North Run on 20 September – that's a half marathon from Newcastle city centre to the coast.

It's easy to donate online by credit or debit card - just go to my Justgiving page: http://www.justgiving.com/Hugo-
Minney Justgiving sends your donation straight to Christian Aid and automatically reclaims Gift Aid if you're a UK
taxpayer, so your donation is worth even more. I hope you'll join me in supporting Christian Aid. Thank you.

Hugo

Dr Hugo Minney
Benefits Planning & Realisation and Case for Investment
Minney.org
28 Edlingham Rd, Durham DH1 5YS
Minney.org is a limited company registered in England number 6287126. VAT Registration Number 916 0444 43
Mobile: 07786 961837

email: hugo@minney.org

see: http://www.minney.org
and thanks to everyone who has already sponsored!

Cycling - Durham Bike Ride

6 Sept is the last bit of training for the Great North Run - 50mile cycle ride nicknamed "the beast". I think 5 hours of cycling will adequately prepare me for a half-marathon ;-)
Training is going well, though it keeps raining. Fran has taken photos though I need to get them from her

Approx 10 miles running or twice that cycling each weekend (ie the weekend just gone - 17 miles cycling plus 4.6 miles running = 8.5 mi "running equivalent" plus 4.6 mi "actual running" - 13.1 very nearly a half marathon! wahay)

Refugees for ever

Last night we went to a Durham Theatre Company production of "Fiddler on the Roof" at the Gala Theatre.
What a reminder!
It was heartbreaking to see a downtrodden people struggling to maintain their identity; even the kind and open-minded one (Tevye) suffers - perhaps the most as the traditions he's used to gradually get eroded because he cares more for happiness than status.
The sense of being down-trodden deepens as the Tsarist constables attack the Jewish people more and more often.
Finally the Jews are thrown out of their village and that whole region (in the snow, in our production).
Remember, this play was set in 1905.
I should have enjoyed the production, but it was so good that I got caught up in the sentiment. How many refugees are there world-wide? How long have they been without a country? Or for example in Gaza strip, how many are living in temporary accommodation because they've been forced off their own land? Which reminds me - how the tables have turned! In 1905 it was the Jews who were persecuted. Now it seems the Zionists are the persecutors.

Time Flies

Doesn't time fly when you are having fun? Zimbabwe issued the first hundred trillion dollar note in the world, then finally admitted defeat and accepts foreign currency for transactions - not a moment too soon after teachers went on strike saying it cost more to get to work than they received in salary.
Christian Aid continues its work. And I continue my training. Running out in the dark evening tonight evoked clucking thrushes and startled sparrows - "I heard the footsteps, but didn't know humans could move that fast". I even ran past a deer that had come to browse on the road side.
It's a delight to be out running. It's a delight that we have the security to be able to go out running in the evening, and the healthcare to be fit enough.

Preparing to run a marathon

The weather's getting colder and nastier, demands on my time are getting greater as we near year end, and yet the marathon on 26 April is getting inexorably closer.

My gym subscription is coming to its own.  If the weather is OK (eg Saturday, and last Sunday) I can put in an 8 -10 mile run at a pace faster than I'd expect to run a marathon but steady enough to ensure I have the stamina to just carry on twice the distance again.

Yesterday (Sunday) it was not so nice, so I was able to go to the gym and combine aerobic workouts on rowing machine, climber and cycle with muscle building.
I won't let you down.  I'll be fitter than I was at half my current age, better able to do the distance safely and I think I'm on target to beat 4 hours.

Don't let Christian Aid down - Sponsor me generously

Training building up for the marathon

An hour run plus an hour gym workout (including lots of cardio and some agility work) on Saturday plus 9.1 miles today running with Richard (I was talking all the way so not a very fast time); preparing for what I hope will be a sub 4-hour marathon at end April.
Best book still Stu Mittleman's "Slow Burn" - I've lent my copy to Richard

Peace in our time

Like so many, I was delighted when President Obama took office, and immediately began putting right the wrongs.
I'm so disappointed at the US stance on Israel "The United States will never abandon Israel". Under the Clinton administration, for a few short months, US appeared not to back Israel and they immediately began discussing peace. The Israeli government and people are not fools - they will attack if they think they can get away with it (big bad George or Dubya to make sure nobody retaliates) but they will live in harmony if they don't think they can. Lets hope Sen Mitchell can broker a deal that works, though i don't see a return to pre 1967 borders imminent [this is a personal opinion and is not necessarily the opinion of Christian Aid, who usually shy away from expressing a political opinion]