An hour run plus an hour gym workout (including lots of cardio and some agility work) on Saturday plus 9.1 miles today running with Richard (I was talking all the way so not a very fast time); preparing for what I hope will be a sub 4-hour marathon at end April.
Best book still Stu Mittleman's "Slow Burn" - I've lent my copy to Richard
Sunday, 25 January 2009
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